10 Exercises To Burn Belly Fat Without Running

Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who’ll listen for almost 20 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Okay technically there aren’t any foods that specialize in burning fat more than others. But some types of food can potentially give you an edge when it comes to improving lean mass and burning fat more efficiently. Tababa is a four-minute HIIT workout shown to burn up to 400 calories per day .

Just like peppermint tea, celery juice also helps in relieving bloating which can lead to belly fat. It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating). Add some ginger root to your juice for a pungent kick and also for its fat burning properties. Ginger is warm in nature and sets the thermogenesis process where the body burns calories to utilize it.

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Studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat . Also, keep in mind that coconut oil is high in calories. Instead of adding extra fat to your diet, replace some of the fats you’re already eating with coconut oil. Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat .

“One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. It’s impossible to target belly fat specifically when you diet. , director of Clinical and Research Physiology at Johns Hopkins.

Of course, reducing belly fat also requires the right diet. Make sure you are getting plenty of protein, as this ultra fast keto boost ensures you can produce enough testosterone and muscle.

Here are the best exercises and workouts to lose belly fat, according to personal trainers. Pick up the Tone Up in 15 workout DVD, which is filled with 15-minute total-body workouts that you can do at home.

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They have many health benefits, including helping improve gut health and enhancing immune function . To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.