Top 4 Supplements To Treat Arthritis Pain

Regular exercise is also important to keep the joints mobile. To reduce pain and inflammation of rheumatoid arthritis and osteoarthritis, your doctor will probably prescribe acetaminophen or a nonsteroidal anti-inflammatory drug , such as Aleve. A diagnosis of arthritis is the first step toward successful treatment.

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Instead of adhering to a strict anti-inflammatory diet for rheumatoid arthritis, stick to a well-balanced diet that supports a healthy lifestyle. Also, maintain a healthy weight when you have rheumatoid arthritis because being overweight can also increase inflammation levels in the body. Eating certain foods—while limiting others—may actually help reduce RA symptoms. Some foods have an anti-inflammatory effect, which means that they can help decrease inflammation levels in your body.

You may notice that some foods help decrease your RA symptoms, while others trigger rheumatoid arthritis flare-ups. If you have rheumatoid arthritis, ask your doctor if you should exercise during general or local flares. One option is to work through your joint flares by doing only range-of-motion exercises, just to keep your body moving, or exercising in water to cushion your joints.

• These can have the overall effect of reducing the activity of your immune system, which is overactive and causing damage to your body.
• The earlier you get a diagnosis and start the right type of treatment, the better the outcome will be.
• The body’s immune system can cause painful swelling and stiffness within and around joints, as well as a red scaly skin rash called psoriasis.
• The rash can affect several places in the body, including the elbows, knees, back, buttocks and scalp.

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Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease. Keeping to a healthy weight can be difficult for some people, especially those who have a keto medical condition that reduces their mobility, such as osteoarthritis. Heat and rest are very effective in the short run for most people with the disease.

Many people don’t realize that their diet can often times ease or worsen joint pain, depending on the type of food intake. As arthritis is a problem of chronic inflammation, it is important to avoid inflammatory foods and replace them with others that have anti-inflammatory effects. Below are five types of food to avoid if you suffer from arthritis.